In 100 g (Grams) of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY there is 3 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY are listed below.

Water	3.4 g	3.4%
Energy (calorie)	380 kcal
Energy (joule)	1590 kJ
Protein	10 g	10%
Total lipid (fat)	3 g	3%
Ash	5.53 g	5.53%
Carbohydrate, by difference	78 g	78%
Fiber, total dietary	8 g	8%
Sugars, total	22 g	22%
Calcium, Ca	80 mg	0.08%
Iron, Fe	2.88 mg
Magnesium, Mg	143 mg	0.14%
Phosphorus, P	343 mg	0.34%
Potassium, K	340 mg	0.34%
Sodium, Na	380 mg	0.38%
Zinc, Zn	2.2 mg
Copper, Cu	0.319 mg
Manganese, Mn	2.903 mg
Selenium, Se	26.5 µg
Vitamin C, total ascorbic acid	120 mg	0.12%

Nutrients in Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY